Start your day with intention, movement, and nature. We’ll meet at 57th Street Beach at 5:30 AM to catch the sunrise together. We will begin with a light yoga flow on the sand, followed by an optional dip in the lake to awaken your body and spirit.

This is a simple, soul-nourishing way to connect with nature, move your body, and start your morning with intention.

Bring a towel, a yoga mat or blanket, water, and whatever else you need to feel comfortable. All levels are welcome, just come as you are. Let’s rise with the sun.

This event is exclusively for graduate students and postdocs 21+ with UCID. Registration is required at: https://ihouse2025_dip.eventbrite.com.